Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga and Pregnancy (for yoga & wellness professionals)
Introduction
Why I created this course (3:59)
This course is for you if...
How to use this course (1:42)
Who I am & my values (4:09)
BONUS: Who are you & why are YOU here?
I. Human Fertility and the Absurdity of "Due" Dates
Everything you know about human fertility is probably wrong (23:20)
What we can learn from "due" dates (10:05)
Self Assessment Questions
II. What Happens in the Body Trimester by Trimester
Why the first trimester is such a whirlwind (14:20)
The significance of the second trimester (14:28)
Third trimester mysteries unraveled (8:31)
Self Assessment Questions
III. Vinyasa Modifications
Welcome questions for pregnant students (6:10)
Make Your Own Belly (1:19)
A bevy of (better) sun salutations (7:57)
The basics of postural changes (26:28)
Self Assessment Questions
IV. Yoga Anatomy - The Koshas and The Ten Bodies
The five koshas through the lens of pregnancy (24:58)
The ten bodies through the lens of pregnancy (13:27)
BONUS: Blessingways (5:50)
Self Assessment Questions
BONUSES
Downloadable resources booklet
Suggested policy statements for studio owners and managers
Printables for students
What we can learn from "due" dates
Complete and Continue