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Yin Yoga Sequencing
Course Overview
What you will need (1:59)
My philosophy of Yin (4:00)
Gratitudes, Acknowledgements, and who I am as a teacher (1:04)
Sequencing Starts with Poses
An overview of classical Yin Poses (20:52)
An overview of upper body Yin Poses
Adapting any pose to any body (10:54)
Time bending (4:43)
The Wall
Building Out The Backside (of the card)
Starting the Backside of the Card
Western anatomical considerations (17:51)
Traditional Chinese Medicine - anatomical considerations (18:23)
Understanding injuries, conditions, and your scope (4:19)
Putting it All Together
Filling out the cards (31:44)
Transition Poses
Bonuses
Yin & Pregnancy
Choosing & using chairs
My Top Ten Yin Tips
Tips for Teaching Yin Online
Very Gentle Vinyasa - for Yin/Vin classes (21:51)
Next Steps
Learn to Teach Yin - Beyond the Basics
Mentoring for you (or a crew!)
Yoga & Pregnancy
Mentoring for you (or a crew!)
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