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Yoga & Pregnancy - Level I
Introduction
Why I created this course (3:35)
This course is for you if...
How to use this course (1:21)
Who I am & my values (3:54)
BONUS: Who are you & why are YOU here?
I. What Happens in the Body Trimester by Trimester
Why the first trimester is such a whirlwind (12:42)
The significance of the second trimester (13:49)
Third trimester mysteries unraveled (9:24)
Self Assessment Questions
II. Vinyasa Modifications
Welcome questions for pregnant students (6:00)
Make Your Own Belly (1:19)
A bevy of (better) sun salutations (7:54)
The basics of postural changes (25:10)
Self Assessment Questions
III. Human Fertility and the Absurdity of "Due" Dates
Everything you know about human fertility is probably wrong (17:16)
What we can learn from "due" dates (9:47)
Self Assessment Questions
BONUSES
Suggested policy statements for studio owners and managers
What we can learn from "due" dates
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